Menoheaven

Menoheaven are 3 day retreats for women facing, experiencing or curious about the menopause.I will be bringing my knowledge of how herbs can support and help women at this significant stage, taking workshops and leading group sessions. Nourishment, relaxation, medicinal herbs, foraging, restorative yoga, shared stories for women journeying into, through and beyond their menopausal years.Next retreat…

Summer herbs & food for wellbeing

Workshop with Daphne Lambert & Julia Behrens Friday 8th & Saturday 9th June 2018 The longer, lighter days of summer makes it easy to spend more time exploring the wild plants growing in the hedgerows, fields & gardens. On both days, time will be spent outside identifying and gathering a variety of summer herbs. Julia…

Exploring Lyme Disease

Workshop with Julia Behrens, Medical Herbalist and Daphne Lambert, Nutritionist. Lymes disease is becoming more common as the ticks harbouring the Borella spirochete spread. Julia has supported people with Lyme disease for over 20 years and during the day will share with you her in depth understanding of the complexities of this disease. She will…

Reset your Hormones’ Functional Health Workshop

An informative and fun workshop, in conjunction with Tanya Borowski, Nutritionist, where you’ll learn how to: • Balance hormones with key nutrients and herbs • Control your blood sugar for optimal energy, weight management and sleep • Avoid toxins that disrupt hormones • Support your liver, gut and skin naturally Tanya will demo some hormone…