Menoheaven – Retreats for women who need to pause

MenoheavenEmpowering 3-day retreats on the Sussex coast for women facing or experiencing peri-menopause and menopause.October 2nd – 4th, 2018 | £550 all-inclusiveFlorence House, Seaford, Sussex• Specifically designed YOGA for all levels to minimise symptoms, rekindle the spirit, and re-awaken our bodies and promote deep sleep with Gratia Churchill.• Perfectly balanced organic meals, NUTRITION talks and sessions to support…

Autumn Herbs & Foods for Immunity!

Shedding light on women healthWorkshop with Julia Behrens and Daphne Lambert, Sunday 14th October, 10am – 4.30pm. Discover ways to use herbs and vital foods to support the immune system and help you to be healthy and vibrant during the autumn & winter months. Make salves, syrups, lozenges & hydrosols to take home with you.…

Shedding light on women’s health

Shedding light on women healthWorkshop with Julia Behrens, Medical Herbalist. Come and find remedies in nature to nurture and improve your well-being. We will look at herbs that help balance hormones, reduce stress, improve memory, along-side a practical session of foraging in the wild and making your own medicine. £35 per workshop or £60 for…

Summer herbs & food for wellbeing

Summer herbs & food for wellbeing. Workshop with Daphne Lambert & Julia Behrens Friday 8th & Saturday 9th June 2018 – 10am to 4.30pm each day The longer, lighter days of summer makes it easy to spend more time exploring the wild plants growing in the hedgerows, fields & gardens. On both days, time will…

Menoheaven

MenoheavenMenoheaven are 3 day retreats for women facing, experiencing or curious about the menopause.I will be bringing my knowledge of how herbs can support and help women at this significant stage, taking workshops and leading group sessions. Nourishment, relaxation, medicinal herbs, foraging, restorative yoga, shared stories for women journeying into, through and beyond their menopausal years.Next retreat…