Winter Immunity with Daphne Lambert

Winter Immunity with Daphne LambertDiscover herbs and foods that support you during the dark winter monthsLearn simple ways to help support your immune systemLift your spirits & bring a sparkle to your life whilst you sip and savour herbal tonics, infusions, cocktails and softails.Nutritionist Daphne Lambert and I are inspired by nature and the rich, abundance…

Balancing Hormones

Balancing HormonesIn collaboration with Friends of Westdene Green, nutritionist Daphne Lambert and I have created a series of free and interactive and engaging workshops to discover ways to improve health, vitality & wellbeing with herbal medicine and everyday nutrition. The workshops will involve simple self-care tips and remedies using herbs and food.Our first session will…

New course – Self care with food and herbs

NEW COURSE – Self care with food and herbsThis is a great new short course where you can learn to identify some common plants and turn them into medicine, many of these remedies can easily be found in your own kitchen or garden.We will look at herbs that help boost your immune system, nourish your…