FREE Detox Workshop For Men and Women

FREE Detox Workshop For Men and Women

Give yourself an uplifting New Year treat with this refreshing detox workshop run by medical herbalist Julia Behrens and cookery teacher & Kitchen Therapy innovator Charlotte Hastings. They will look at herbal teas and foods used in detoxing and explore individual plants and oils that can improve a sluggish digestive system, clear the skin, and leave you with more energy and improved concentration. The workshop will introduce a delicious and nurturing Ayurvedic recipe giving your digestive system a cleansing break as well as tips and ideas to increase flavour and nutrition whilst removing ‘sugar-lust’ into your everyday cooking. By using a de-tox that addresses our whole system – mind, body and spirit - we can help to introduce meaningful and sustainable change, for a happier, healthier you! Sunday January 7th 10am – 12.30pm