Empowering 3-day retreats on the Sussex coast for women facing or experiencing peri-menopause and menopause.
October 2nd - 4th, 2018 | £550 all-inclusive
Florence House, Seaford, Sussex
• Specifically designed YOGA for all levels to minimise symptoms, rekindle the spirit, and re-awaken our bodies and promote deep sleep with Gratia Churchill.
• Perfectly balanced organic meals, NUTRITION talks and sessions to support our own hormone transitions and weight changes with renowned chef and nutritionist Daphne Lambert, expert on women's health.
• Deep healing MASSAGES and treatments from our experienced therapists to reenergise, relax and rejuvenate.
• Discussions and information on western and alternative MEDICINE to help with stress, sleep issues, libido, brain-fog, anxiety, hot flushes and more by naturopath Caroline Gaskin and clinical herbalist Julia Behrens.
• GOODIE BAG of menopause wellbeing products.
For more information visit www.mamaheaven.org email firstname.lastname@example.org or call 07736 702885.