Menoheaven

MenoheavenMenoheaven are 3 day retreats for women facing, experiencing or curious about the menopause. I will be bringing my knowledge of how herbs can support and help women at this significant stage, taking workshops and leading group sessions.  Alongside me will be nutritionist & chef Daphne Lambert, yoga teacher Gratia Churchill, homeopath Caroline Gaskin and…

Menoheaven

Menoheaven Menoheaven are 3 day retreats for women facing, experiencing or curious about the menopause.I will be bringing my knowledge of how herbs can support and help women at this significant stage, taking workshops and leading group sessions. Alongside me will be nutritionist & chef Daphne Lambert, yoga teacher Gratia Churchill, homeopath Caroline Gaskin and masseuse Tanya…

Winter Immunity with Daphne Lambert

Winter Immunity with Daphne LambertDiscover herbs and foods that support you during the dark winter monthsLearn simple ways to help support your immune systemLift your spirits & bring a sparkle to your life whilst you sip and savour herbal tonics, infusions, cocktails and softails.Nutritionist Daphne Lambert and I are inspired by nature and the rich, abundance…

Balancing Hormones

Balancing HormonesIn collaboration with Friends of Westdene Green, nutritionist Daphne Lambert and I have created a series of free and interactive and engaging workshops to discover ways to improve health, vitality & wellbeing with herbal medicine and everyday nutrition. The workshops will involve simple self-care tips and remedies using herbs and food.Our first session will…