Reset your Hormones’ Functional Health Workshop

Reset your Hormones’ Functional Health WorkshopAn informative and fun workshop, in conjunction with Tanya Borowski, Nutritionist, where you’ll learn how to: • Balance hormones with key nutrients and herbs • Control your blood sugar for optimal energy, weight management and sleep • Avoid toxins that disrupt hormones • Support your liver, gut and skin naturally…

Winter Immunity with Daphne Lambert

Winter Immunity with Daphne LambertDiscover herbs and foods that support you during the dark winter monthsLearn simple ways to help support your immune systemLift your spirits & bring a sparkle to your life whilst you sip and savour herbal tonics, infusions, cocktails and softails.Nutritionist Daphne Lambert and I are inspired by nature and the rich, abundance…

Balancing Hormones

Balancing HormonesIn collaboration with Friends of Westdene Green, nutritionist Daphne Lambert and I have created a series of free and interactive and engaging workshops to discover ways to improve health, vitality & wellbeing with herbal medicine and everyday nutrition. The workshops will involve simple self-care tips and remedies using herbs and food.Our first session will…