Menoheaven

MenoheavenMenoheaven are 3 day retreats for women facing, experiencing or curious about the menopause. I will be bringing my knowledge of how herbs can support and help women at this significant stage, taking workshops and leading group sessions.  Alongside me will be nutritionist & chef Daphne Lambert, yoga teacher Gratia Churchill, homeopath Caroline Gaskin and…

Balancing Hormones

Balancing HormonesIn collaboration with Friends of Westdene Green, nutritionist Daphne Lambert and I have created a series of free and interactive and engaging workshops to discover ways to improve health, vitality & wellbeing with herbal medicine and everyday nutrition. The workshops will involve simple self-care tips and remedies using herbs and food.Our first session will…