New course – Self care with food and herbs

NEW COURSE - Self care with food and herbs

This is a great new short course where you can learn to identify some common plants and turn them into medicine, many of these remedies can easily be found in your own kitchen or garden.

We will look at herbs that help boost your immune system, nourish your joints, replenish your skin and improve your sleep and digestion. This is a fun, practical way of learning, tasting eating, cooking plants that can help improve your vitality and wellbeing.

4 sessions which will be held downstairs in Herstmonceux surgery. 11-1pm Wednesday

26th, April, May 3rd, 10th, 17th, 24th May, Free Herb walk around Lewes Priory.

For booking e-mail: Tel: 07968366783