Friday 7th – Sunday 9th October 2022
Greencuisine Byre, Lewes
Fun, practical, inspiring ways to bring greater harmony to your life.
Includes wild foraging, herbal preparations, autumn preserves.
Well Women Retreat explores the importance of hormone balancing, the gut microbiome and the vagus nerve.
During the week-end Julia and Daphne share a wealth of knowledge on the best herbs and foods to support a women’s journey from puberty to menopause and beyond.
Well Woman Retreat includes:
- a soothing & revitalising massage
- relaxation techniques
- balancing the body
- herbs to support a womens journey
- herbal preparations
- country walks
- poems & stories
- connecting land, plants & health
- nutrition myths
- collagen support foods
- tastings and celebration drinks
- a feast from the larder and land around
- food notes, recipes and a simple guide to herbs
- A nurturing gift box
Residential Course Cost £445
Each weekend is held at Greencuisine Trust in Lewes, E Sussex, and starts with a massage on Friday afternoon and finishes on Sunday at 3.30pm.
The rate of £445 includes all food & refreshments, simple farmhouse accommodation, massage, movement sessions, recipes and handouts.
Non-residential Cost £345
The weekend starts with a relaxing massage on Friday afternoon (time of massage determines time of arrival though you are welcome to arrive any time after 2) followed by supper and finishes at 3.00pm on Sunday. Please wear loose, comfortable clothing and bring an apron with you.
To book, enquire about concessions or for further information contact
Julia Behrens is a qualifed practitioner in Herbal Medicine with an honours degree from the College of Phyto-therapy. Julia has taught at the School of Herbal Medicine, lectured at East London and Westminster University, consulted for the WWF and Neal’s Yard, appeared on TV and runs a range of courses in Herbal Medicine. Julia works alongside GP’s and is currently practicing at the Herstmonceux Health Centre and at the Albion Clinic in Brighton.
Daphne Lambert is the founding member of Greencuisine Trust and works as an educator within the charity. She was the chef & co-owner of the first certified organic restaurant and eco hotel. She qualifed as a nutritionist from the School of Medicinal Nutrition in 1990 and has run a consultancy practice for over 25 years working with schools, colleges and organisations looking at ways to nourish well being.